From dead hang pyramid training on a hangboard to a full body training session on gymnastic rings or a set of Rock Rings, Hang Out Hangboard Helper supports it all. Unlike most hangboard apps, Hang Out doesnt lock you in to specific exercises. Want to do a dead hang? No problems. Pull ups? Too easy. One handed front lever while lifting a small car? ...Easy to set up in the app. If you can pull that off Id like to see. Once a workout is set up, each timed exercise gives you a brief period to get into position before starting the timer while untimed exercises such as pull ups are simply ready to go.